Zac Minner

Heyo, I'm Zac Minner

Developer, runner, husband. I have two fall marathons on the calendar: Akron, then Columbus.

Running

3.1miThis week

79.2miThis month

424.8miThis year

4 marathons completed · Marathon PR 4:37:12 · Half PR 2:02:00

Weekly mileage

Week of Sep 21: 3.1 mi

Latest run

Morning Run

3.1 mi · 9:58/mi ·

View on Strava (external link, opens in a new tab)

Reading

Recently finished

10 books this year

Explore bookshelf →
Goodreads profile (external link, opens in a new tab)

YouTube Videos

All YouTube videos

Strength

0workouts this week

4workouts this month

10consecutive weeks

A streak week includes at least one logged workout.

Muscle focus

Last 28 days

Working reps weighted by muscle involvement. Includes bodyweight exercises.

Chest: 1.6% of training repsObliques: 0.0% of training repsAbdominals: 10.8% of training repsBiceps: 14.3% of training repsTriceps: 11.9% of training repsneckTraps: 1.3% of training repsShoulders: 9.8% of training repsAdductors: 0.0% of training repsQuadriceps: 6.1% of training repskneesTibialis: 0.0% of training repsCalves: 3.0% of training repsForearms: 6.5% of training repshandsanklesfeetheadhair

front

neckTraps: 1.3% of training repsShoulders: 9.8% of training repsUpper back (lats and middle back): 11.7% of training repsTriceps: 11.9% of training repsLower back: 6.5% of training repsForearms: 6.5% of training repsGlutes: 6.5% of training repsAdductors: 0.0% of training repsHamstrings: 10.0% of training repsCalves: 3.0% of training repsanklesfeethandsheadhair

back

Less focusMore focus

Tap or hover over a muscle to see its share.

Gray: no working reps recorded in this period. Colors show 28-day training focus.

Logged in BodyAtlas (external link, opens in a new tab)

Code

GitHub contributions

Jun
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82this week

871this month

14,283this year

10day streak

GitHub profile (external link, opens in a new tab)

Chess

rapid rating

307

Best 557

daily rating

542

Best 800

6 games this month

5 won · 0 drawn · 1 lost

19 games this yearBest puzzle rating 1,241

Recent games

Chess.com profile (external link, opens in a new tab)

TikTok Videos

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