Zac Minner

Heyo, I'm Zac Minner

Developer, runner, husband. I just wrapped up two fall marathons: Akron, then Columbus.

Running

4.4miThis week

28.8miThis month

559.6miThis year

6 marathons completed · Marathon PR 4:37:21 · Half PR 2:05:46

Weekly mileage

Week of Nov 9: 4.4 mi

Latest run

Lunch Run

3.4 mi · 10:03/mi ·

View on Strava (external link, opens in a new tab)

Reading

Recently finished

11 books this year

Explore bookshelf →
Goodreads profile (external link, opens in a new tab)

YouTube Videos

All YouTube videos

Strength

1workouts this week

2workouts this month

3consecutive weeks

A streak week includes at least one logged workout.

Muscle focus

Last 28 days

Working reps weighted by muscle involvement. Includes bodyweight exercises.

Chest: 3.0% of training repsObliques: 0.0% of training repsAbdominals: 10.7% of training repsBiceps: 1.9% of training repsTriceps: 4.1% of training repsneckTraps: 4.4% of training repsShoulders: 8.4% of training repsAdductors: 1.2% of training repsQuadriceps: 14.0% of training repskneesTibialis: 0.0% of training repsCalves: 10.2% of training repsForearms: 9.5% of training repshandsanklesfeetheadhair

front

neckTraps: 4.4% of training repsShoulders: 8.4% of training repsMiddle back: 1.4% of training repsLats: 0.7% of training repsTriceps: 4.1% of training repsLower back: 5.2% of training repsForearms: 9.5% of training repsGlutes: 13.9% of training repsAdductors: 1.2% of training repsHamstrings: 11.4% of training repsCalves: 10.2% of training repsanklesfeethandsheadhair

back

Less focusMore focus

Tap or hover over a muscle to see its share.

Gray: no working reps recorded in this period. Colors show 28-day training focus.

Logged in BodyAtlas (external link, opens in a new tab)

Code

GitHub contributions

Aug
Sep
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Nov
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75this week

672this month

16,938this year

24day streak

GitHub profile (external link, opens in a new tab)

TikTok Videos

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