Zac Minner

Heyo, I'm Zac Minner

Developer, runner, husband. I just wrapped up two fall marathons: Akron, then Columbus.

Running

3.2miThis week

72.6miThis month

528.1miThis year

6 marathons completed · Marathon PR 4:35:49 · Half PR 2:02:00

Weekly mileage

Week of Oct 26: 3.2 mi

Latest run

Lunch Run

3.2 mi · 10:55/mi ·

View on Strava (external link, opens in a new tab)

Reading

Recently finished

11 books this year

Explore bookshelf →
Goodreads profile (external link, opens in a new tab)

YouTube Videos

All YouTube videos

Strength

1workouts this week

4workouts this month

1consecutive weeks

A streak week includes at least one logged workout.

Muscle focus

Last 28 days

Working reps weighted by muscle involvement. Includes bodyweight exercises.

Chest: 2.4% of training repsObliques: 0.0% of training repsAbdominals: 11.8% of training repsBiceps: 9.8% of training repsTriceps: 6.9% of training repsneckTraps: 0.0% of training repsShoulders: 12.0% of training repsAdductors: 1.0% of training repsQuadriceps: 10.5% of training repskneesTibialis: 0.0% of training repsCalves: 7.5% of training repsForearms: 3.1% of training repshandsanklesfeetheadhair

front

neckTraps: 0.0% of training repsShoulders: 12.0% of training repsMiddle back: 7.4% of training repsLats: 3.7% of training repsTriceps: 6.9% of training repsLower back: 4.6% of training repsForearms: 3.1% of training repsGlutes: 9.4% of training repsAdductors: 1.0% of training repsHamstrings: 9.8% of training repsCalves: 7.5% of training repsanklesfeethandsheadhair

back

Less focusMore focus

Tap or hover over a muscle to see its share.

Gray: no working reps recorded in this period. Colors show 28-day training focus.

Logged in BodyAtlas (external link, opens in a new tab)

Code

GitHub contributions

Jul
Aug
Sep
Oct
LessMore

161this week

1,452this month

15,960this year

10day streak

GitHub profile (external link, opens in a new tab)

TikTok Videos

Loading TikTok…