Zac Minner

Heyo, I'm Zac Minner

Developer, runner, husband. I have two fall marathons on the calendar: Akron, then Columbus.

Running

1.4miThis week

1.4miThis month

456.9miThis year

5 marathons completed · Marathon PR 4:37:12 · Half PR 2:02:00

Weekly mileage

Week of Sep 28: 1.4 mi

Latest run

Morning Run

1.4 mi · 11:30/mi ·

View on Strava (external link, opens in a new tab)

Strength

0workouts this week

0workouts this month

0consecutive weeks

A streak week includes at least one logged workout.

Muscle focus

Last 28 days

Working reps weighted by muscle involvement. Includes bodyweight exercises.

Chest: 0.0% of training repsObliques: 0.0% of training repsAbdominals: 0.0% of training repsBiceps: 16.4% of training repsTriceps: 10.9% of training repsneckTraps: 0.0% of training repsShoulders: 5.5% of training repsAdductors: 0.0% of training repsQuadriceps: 9.1% of training repskneesTibialis: 0.0% of training repsCalves: 4.5% of training repsForearms: 5.5% of training repshandsanklesfeetheadhair

front

neckTraps: 0.0% of training repsShoulders: 5.5% of training repsUpper back (lats and middle back): 16.4% of training repsTriceps: 10.9% of training repsLower back: 9.1% of training repsForearms: 5.5% of training repsGlutes: 9.1% of training repsAdductors: 0.0% of training repsHamstrings: 13.6% of training repsCalves: 4.5% of training repsanklesfeethandsheadhair

back

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Tap or hover over a muscle to see its share.

Gray: no working reps recorded in this period. Colors show 28-day training focus.

Logged in BodyAtlas (external link, opens in a new tab)

Code

GitHub contributions

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61this week

2this month

14,508this year

19day streak

GitHub profile (external link, opens in a new tab)